WELCOME

Self-care is important and not selfish. It helps the mind evolve and find peace while allowing the body the chance to build resilience or find stillness. Check out our donation-based community classes below.

Also check out our easy-to-follow self-care squares handout that shows the different areas of self-care and how you can integrate them into your daily life. Click the link below:

Sunday Community Meditation
Join us every Sunday for a meditative experience led by Kristen Morris...
Service Information
Donation-based
Tuesday Night Yoga with Amy
Unwind from the day with this relaxing and strength building yoga clas...
Service Information
Donation-based

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Meet the Facilitators

Trauma-Informed

Yoga and Meditation Teacher

Amy Lavallato

Amy is a certified yoga instructor with an undergraduate background in psychology and is thrilled to be joining the PHH team. She believes that the practice of yoga can be accessible to everyone and she holds space for all bodies and backgrounds.

Her classes aim to facilitate exploration of the body, inspiration of the mind, and a curious watering of the soul. Amy believes that yoga is an on and off the mat practice that can allow us to create space within, find healing freedom, and let go of what no longer serves us.

Trauma-Informed

Yoga and Meditation Teacher

Kristen Morris-Yehiel

Kristen is the Founder of PHH and a certified yoga and meditation educator. She integrates these practices into her work as a Peer Counselor bringing a holistic approach to healing.

Her classes focus on breathwork, breath awareness, and breath patterns. Kristen provides education on the different styles of meditation, incorporating them into your daily life, and how to prioritize self-care.

WELCOME

Sunday Community Meditation

Tuesday Night Yoga with Amy

Meet the Facilitators

Registered Charity Number: 83-3493913

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