Amy Lavallato

Amy is a certified yoga instructor with an undergraduate background in psychology and is thrilled to be joining the PHH team. She believes that the practice of yoga can be accessible to everyone and she holds space for all bodies and backgrounds. 

Her classes aim to facilitate exploration of the body, inspiration of the mind, and a curious watering of the soul. Amy believes that yoga is an on and off the mat practice that can allow us to create space within, find healing freedom, and let go of what no longer serves us.

Kristen Morris

Kristen is the Founder of PHH and a certified yoga and meditation educator. She integrates these practices into her work as a Peer Counselor bringing a holistic approach to healing. 

​

Her classes focus on breathwork, breath awareness, and breath patterns. Kristen provides education on the different styles of meditation, incorporating them into your daily life, and how to prioritize self-care.