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Self-care is important and not selfish. It helps the mind evolve and find peace while allowing the body the chance to build resilience or find stillness. Check out our donation-based community classes below.
Also check out our easy-to-follow self-care squares handout that shows the different areas of self-care and how you can integrate them into your daily life. Click the link below:
Join us every Sunday for a meditative experience led by Kristen Morris...Donation-based
Unwind from the day with this relaxing and strength building yoga clas...Donation-based
Meet the Facilitators
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