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Self-care is important and not selfish. It helps the mind evolve and find peace while allowing the body the chance to build resilience or find stillness. Check out our donation-based community classes below.

Also check out our easy-to-follow self-care squares handout that shows the different areas of self-care and how you can integrate them into your daily life. Click the link below:

  • Practice and learn Yoga asana, philosophy, and meditation.

    Donation-based $10
  • 3 events 3 Sundays in December

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Meet the Facilitators

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