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Tuesday Night Yoga with Amy

Unwind from the day with this relaxing and strength building yoga class. Great for beginners.

  • 1 hour
  • Donation-based
  • PHH at the Heart

Service Description

Join us every Tuesday night from 6pm to 7pm for a donation-based community yoga class. This class will focus on breathing, mindfulness, and strength building movements (asanas) that will increase flexibility, produce more restful sleep, promote immunity health, plus meet some great people. - This class is for those 18 years of age or older - This class will be accessible for those who need a chair - Try to bring your own mat. If you don't have one, we have some mats you can use This weekly offering is donation based with a suggested donation of $10 that will help support our Better-AID program that provides free mental health and wellness services to those experiencing homelessness and/or financial hardship. 🐝 PHH's community meditation class will be offered as a donation based class to encourage the spirit of generosity. This offering is possible because of the generosity of people like you and our sponsors who contribute their time, and financial resources to support the continuation of our mission to provide community-based mental health and wellness. All donations to Project Healing Hive are tax-deductible. Join the self-care network that pays it forward.

Contact Details

  • 610-708-1927

    info@supportphh.org

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